Sunday Sadhana – Evening Practice Next session: Sunday 15th June | 6:00–7:00pm (sometimes till 7:30pm) Free to attend | Donations welcome You’re warmly invited to a new offering:

You’re warmly invited to a new offering: Sunday Sadhana, a quiet and contemplative evening practice designed to support rest, reflection, and inner connection.

What is Sadhana?

Sadhana is a personal spiritual practice – a time to come home to yourself through simple, consistent, mindful rituals. It’s not about performance or perfection, but about presence and heart.

These sessions will not include a physical asana practice beyond gentle joint mobilisation. Instead, we’ll focus on:

• 🧘 Meditation

• 💗 Metta (Loving-Kindness) meditation

• 🔔 Sound

• 🌬️ Subtle yogic techniques

• 🌙 Often, a guided Yoga Nidra

If you’ve joined our Broken Biscuits morning sessions, this is a similar space – but quieter and more internal, without the asana.

Come as you are. All are welcome.

No payment is required – but if you’d like to make a donation, you’re welcome to drop something in the tin.

🧾 Booking is open online now.

As some of you know I have recently undertaken training to become a yoga therapist - this course will be taking me on a journey to deepen my practice, grow, soften and slow - there is always room for that. As a result of this I would like to offer this softer Sunday evening practice.

There will always be a metta loving kindness meditation and other practices. This is for those wishing to deepen their practice or for the curious ?

Any further questions please message me.

Booking link will be live in the next couple of days just drop me a email if you want a space.

Thank you yogis

with love

Clare x