STRONG

For those that love a bit of strength with extras

1 h

10 British pounds

The Mill

Service Description

Strong combines compound lifts like squats, deadlifts, presses and rows with cardio interludes to target the whole body and work up a sweat. The aim is to build lean muscle and improve strength and cardiovascular endurance so that you leave feeling that post exercise buzz that carries you into the rest of your week

Upcoming Sessions

Contact Details

Letheringsett Water Mill, Riverside Road, Letheringsett, Holt, UK
07870631130
iamthestormyoga@gmail.com