Sunday Sadhana

Service Description

Join Me for Sunday Sadhana 🕕 Sundays at 6pm | Pop-up Date: 15th June 🧘‍♀️ Free community session – donations welcome What is Sadhana? Sadhana is a dedicated spiritual practice – a time set aside to connect inwardly through discipline, devotion, and presence. It doesn’t have to involve physical postures; instead, it might include meditation, mantra, breathwork, or sound. It is about cultivating a consistent inner relationship with yourself and the world around you. In this Sunday evening space, we’ll come together for a shared practice focused on subtle and deeply restorative aspects of yoga. There will be no asana practice other than gentle joint mobilisation. Instead, we’ll explore: ✨ Meditation 💗 Metta (Loving-Kindness) meditation 🔔 Sound 🌀 Subtle yoga techniques 🌙 Often, a deeply restful Yoga Nidra Each session will run from 6pm to 7pm, sometimes extending gently to 7:30pm depending on the flow of the evening. This offering is entirely free of charge. If you feel moved to give, you’re welcome to leave a donation in the tin – but please know your presence is the greatest offering. If you enjoy our Broken Biscuits morning practice, this will feel like a softer, quieter cousin – same spirit, less movement. Booking is open online. I look forward to seeing you there.