Embodied Flow/ Hatha Yoga

Service Description

A nourishing, intuitive flow designed to help you reconnect with your body and nervous system. Movement is slow, fluid and guided by breath, sensation and inner awareness rather than external shape. Embodied Flow encourages you to soften out of the mind and into the body, creating space for release, grounding and deep rest. This class is supportive, inclusive and ideal if you’re seeking a gentler, more inward-focused practice