Choosing a Spiritual Path: Reflections from My 300-Hour Yoga Teacher Training If I were to sum up my time on my 300-hour yoga teacher training, I would say that my practice has softened, and that I have softened too. A lot has dropped away from my life, and I’ve learned many lessons since my last time here. It’s only been a few years, yet so much has shifted as I try my best to follow a yoga path. Ancient Wisdom, Still Alive Today My personal choice is for a calmer path goin

Consciously Slowing Down by Clare I booked Albion Nights in Bungay on the coldest weekend of the year. A tiny cabin, tucked in the middle of a field through an orchard ,stunning, remote, quiet… and absolutely bloody freezing. I was so cold I slept in my great big fluffy coat all night long. There’s something about being alone in the silence like that. There comes a point where you can isolate yourself so much in your isolation that you suddenly realise all you are craving is

Creative Conversations in Norfolk Inspiration from being in a room full of some of Norfolk’s finest creatives. Through I Am the Storm...