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A Met police retirement doo
A Riot Girl in a New Chapter: Policing, Friendships, and Finding Joy in London I’ve just come back from a whirlwind couple of days in...
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9 hours ago4 min read
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Trusting your intuition
What does it mean to truly Trust your intuition. Is it ok to trust your feelings , remember it’s the thoughts that are the unreliable...
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May 610 min read
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Yoga, Saunas, sneers and judgement, showing up and why the work is worth it.
Somehow this week I have ended up having three Saunas with cold water plunges, there has been plenty of yoga not just yoga on the mat, as...
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Apr 79 min read
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