Hatha Vinyasa Flow/ Hatha Vinyasa Yoga

Service Description

A dynamic, breath-led class where movement flows smoothly from one posture to the next. Vinyasa Flow builds strength, mobility and balance while encouraging focus and presence. Expect creative sequencing, steady rhythm and options offered throughout, allowing you to move at a pace that feels right for your body. Energising yet grounding, this class is ideal if you enjoy a more fluid, active practice.