Meditation & Mindful Movement

Service Description

For broken biscuits and those wishing to go slow A class for those who want to go slow.A very gentle paced class with Pranayama- breathwork , Meditation and gentle Hatha based yoga. Suitable for everyone or anyone returning to movement after injury. Please feel free to come and try any class we do our best to teach intuitively and invite you to always go at your own pace as you know your body best.