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What does a DISREGULATED NERVOUS SYSTEM look like and what can you do about it?

What does a DISREGULATED NERVOUS SYSTEM look like and what can you do about it?

What does a DISREGULATED NERVOUS SYSTEM look like and what can you do about it?

AND Breathe….. I am not going to lie the last seven months have been a wild ride, not in a fun way and I love a bit of wild normally....

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Jul 20, 20257 min read

When the inner buddha moved in for a week.

When the inner buddha moved in for a week.

When the inner buddha moved in for a week.

Sometimes in your life you make a decision and it’s a good one, a bold one, a strong one. You feel proud of yourself and empowered. You...

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Jun 22, 20256 min read

WORKING TO AWAKEN THE INNER BUDDHA WITH MASTER VIDHI

WORKING TO AWAKEN THE INNER BUDDHA WITH MASTER VIDHI

WORKING TO AWAKEN THE INNER BUDDHA WITH MASTER VIDHI

I first met Master Vidhi during a yoga teacher training in Goa. I remember sitting in the Mandala Café when this tall Indian man walked...

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Jun 14, 20253 min read

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From the top floor of the historic Letheringsett Watermill to our wildflower meadow and wood-fired sauna across the river, i am the storm has grown into something truly special; a place to move, breathe, rest, and reconnect.

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