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A Met police retirement doo
A Riot Girl in a New Chapter: Policing, Friendships, and Finding Joy in London I’ve just come back from a whirlwind couple of days in...
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May 16, 20254 min read
Trusting your intuition
What does it mean to truly Trust your intuition. Is it ok to trust your feelings , remember it’s the thoughts that are the unreliable ones. How do you learn to start trusting yourself without outsourcing your life to everyone else’s opinions around you? This year I have started to spend a little bit of time in the Isle of Skye, I like island living there is no intention to leave Norfolk as I love my life and community there - island living though is something else ,another
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May 6, 202510 min read
Yoga, Saunas, sneers and judgement, showing up and why the work is worth it.
Somehow this week I have ended up having three Saunas with cold water plunges, there has been plenty of yoga not just yoga on the mat, as...
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Apr 7, 20259 min read
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