I Am The Storm presents… The Sauna Box Launch Event Friday | 4pm–9pm | The Paddock at The Mill Dear all, It’s finally here—something we’ve been quietly creating, dreaming into life, and now

I Am The Storm presents…

The Sauna Box Launch Event

Friday | 4pm–9pm | The Paddock at The Mill , Can’t make Friday we are there Saturday and Sunday too - come and say Hello.

Dear I am the storm yogis and fitness lovers,

It’s finally here—something we’ve been quietly creating, dreaming into life, and now get to share with you.

We are beyond excited to open the doors (or rather, the ramp!) to our new Sauna Box—a lovingly converted horse box that now holds a warm, wood-fired sauna, tucked into the peaceful paddock behind The Mill.

Alongside it, we’ve added cold plunge baths so you can experience the magic of hot-cold therapy—a powerful practice for nervous system balance, emotional reset, and deep reconnection to your body.

This soft opening is for you—our growing, glowing I Am The Storm community, Emma’s fitness tribe, and anyone who’s been walking this path of healing, movement, and soulful connection with us.

🌿 

The Launch Event: What to Expect

🕓 When: Friday, 4pm–9pm

📍 Where: The Paddock behind The Mill

Whether you’d like to move, sweat, breathe, or simply come for a chat and see what we’re building—you’re warmly welcome. The evening is completely free and held in the spirit of sharing and community care.

✨ 

Our Free Offerings:

4:00–5:00pm – Gentle Yoga with Jane

A grounding practice to ease into your body and breath.

6:00–7:00pm – Flow & Restore with Clare

A little fire and a lot of softness—movement to realign and rebalance.

8:00–9:00pm – Sound Bath & Meditation with Jane

End the evening wrapped in vibration, rest, and deep stillness.

🧘‍♀️ All classes are free, but booking is essential—just email us at hello@iamthestormyoga.com to reserve your place.

🔥 

Try the Sauna & Cold Dip

The sauna will be running throughout the evening, and we’ll be offering 30-minute trial sessions, including optional cold dips.

Please bring:

• Swimwear

• A towel

• Anything that helps you feel grounded and safe

No pressure to dip unless it calls to you. This is about listening to your body, not pushing it. Just come, experience, and explore in your own way.

💛 

Giving Back: The Pandora Project

While this evening is free, we will have donation buckets available if you feel called to give. Every single penny goes to The Pandora Project, an incredible charity based in West Norfolk that tackles the difficult issue of domestic violence and abuse.

These remarkable humans are rebuilding the lives of women and children who have been subject to abusive realtionships, we are so proud to support their work. Your kindness helps fund safety, counselling, and the next chapters in lives that deserve love and peace.

🌕 

Why We’re Doing This

This isn’t just a sauna launch. This is about creating a safe, welcoming friendly space in our community—where you can come as you are, be held, connect, rest, laugh, cry, and reset. Whatever you need really!

It’s about gathering around warmth, ritual, and nature, and letting our bodies remember how it feels to be truly present. We’re laying the foundations for more collaborative work across local charities, therapeutic practices, and healing spaces.

And mostly—it’s about coming together. Not in perfection, but in realness.

💌 How to Join Us:

• Email hello@iamthestormyoga.com to book into a class (spots are limited)

• Come anytime between 4–9pm

• Bring your swimmers, your open heart, and maybe a friend who needs this too

Let’s keep building this community where connection, care, and bliss are not luxuries—but essentials.

With love,

Clare and all of the team at I Am The Storm yoga.

PS: Keep an eye on your inbox and socials—we’ll be sharing more about regular sauna sessions, new collaborations, and soul-led offerings soon.