Latest field note
Wired for Utter Chaos
I think this may be the first time in my entire life that I have experienced what it feels like to have space just for me. When life is at a pace and chaotic,…
Open this notefrom the studio floor
Notes for moving, breathing & living
Practice notes, community stories and honest reflections to carry beyond the mat.
Men’s yoga group
Why would a female teacher run this ? This weekend we’re finally starting something I’ve wanted to do for ages a men’s wellbeing group…
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What is it like to be a yoga teacher, really?
What is it like to be a yoga teacher, really? I actually think for any teacher genuinely trying to follow a yoga path, there…
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The World Yoga Festival at Henley 10 year Anniversary
I made my way out of deepest darkest Norfolk this weekend, it is no mean feat just to leave our county I can see…
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I am the storm yoga is leaving the magic of the mill
It’s been quite a journey for us over the past two years , one filled with magic, synchronicity and a deep sense of alignment.…
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Solstice dreams !
Today I woke up at 0330 to meet a few glorious friends down at one of my absolutely favourite spots Little Eye in salthouse.…
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A new home !
A New Start (At 49) My new start has officially begun. I moved house last week and it’s been epic. First and foremost, I…
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Lightning strikes
Today’s quote to inspire us to write came from Rick Rubin’s The Creative Act, The Way of Being. I went to Writers’ Club today.…
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Mother’s day and connection.
Sunday 15th March 2026 Mother’s Day It is Mother’s Day, and this is the first Mother’s Day I have ever had where I have…
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More gentle donkey energy than the fire horse dynamic this year.
The Year of the Fire Horse It’s clear at the moment that we can’t really escape talking about the energy around the Year of…
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