From the archive
What does a DISREGULATED NERVOUS SYSTEM look like and what can you do about it?
AND Breathe….. I am not going to lie the last seven months have been a wild ride, not in a fun way and I love a bit of wild normally....
Open this notefrom the studio floor
Notes for moving, breathing & living
Practice notes, community stories and honest reflections to carry beyond the mat.
WORKING TO AWAKEN THE INNER BUDDHA WITH MASTER VIDHI
I first met Master Vidhi during a yoga teacher training in Goa. I remember sitting in the Mandala Café when this tall Indian man…
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June is Men’s Mental Health Month
JUNE IS MEN’S MENTAL HEALTH AWARENESS MONTH Good morning from I Am The Storm Yoga. At first glance, it might look like our classes…
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The surfing yoga therapist ?
Would you book that service? New Waters, Old Waves, and a Big New Chapter This summer, some new things are unfolding for me. I’m...
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A Met police retirement doo
A Riot Girl in a New Chapter: Policing, Friendships, and Finding Joy in London I’ve just come back from a whirlwind couple of days…
Read onTrusting your intuition
What does it mean to truly Trust your intuition. Is it ok to trust your feelings , remember it’s the thoughts that are the…
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Yoga, Saunas, sneers and judgement, showing up and why the work is worth it.
Somehow this week I have ended up having three Saunas with cold water plunges, there has been plenty of yoga not just yoga on…
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Happy Mother’s day from a childless not by choice yogi dog mum – do we need any more labels here ? 🩷
Happy Mother’s day To all the wonderful mums even the frazzled ones to women that never had children either by circumstance, by choice or...
Read onI AM …………..
I was supposed to be writing a newsletter, my early morning quiet time started at 5 am today, these reflections were in my head…
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